In 100 g (Grams) of Spices, parsley, dried there is 180 µg of Folate, DFE.

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, parsley, dried

Spices, parsley, dried is a type of Spices and Herbs. The most significant nutrients in Spices, parsley, dried are listed below.

Water	5.89 g	5.89	g	5.89%
Energy (calorie)	292 kcal	292	kcal
Energy (joule)	1220 kJ	1220	kJ
Protein	26.63 g	26.63	g	26.63%
Total lipid (fat)	5.48 g	5.48	g	5.48%
Ash	11.36 g	11.36	g	11.36%
Carbohydrate, by difference	50.64 g	50.64	g	50.64%
Fiber, total dietary	26.7 g	26.7	g	26.7%
Sugars, total	7.27 g	7.27	g	7.27%
Sucrose	4.09 g	4.09	g	4.09%
Glucose (dextrose)	2.76 g	2.76	g	2.76%
Fructose	0.42 g	0.42	g	0.42%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	1140 mg	1140	mg	1.14%
Iron, Fe	22.04 mg	22.04	mg	0.02%
Magnesium, Mg	400 mg	400	mg	0.4%
Phosphorus, P	436 mg	436	mg	0.44%
Potassium, K	2683 mg	2683	mg	2.68%
Sodium, Na	452 mg	452	mg	0.45%
Zinc, Zn	5.44 mg	5.44	mg	0.01%
Copper, Cu	0.78 mg	0.78	mg
Manganese, Mn	9.81 mg	9.81	mg	0.01%
Selenium, Se	14.1 µg	14.1	µg
Vitamin C, total ascorbic acid	125 mg	125	mg	0.12%
Thiamin	0.196 mg	0.196	mg
Riboflavin	2.383 mg	2.383	mg
Niacin	9.943 mg	9.943	mg	0.01%
Pantothenic acid	1.062 mg	1.062	mg
Vitamin B-6	0.9 mg	0.9	mg
Folate, total	180 µg	180	µg
Folic acid	0 µg	0	µg
Folate, food	180 µg	180	µg
Folate, DFE	180 µg	180	µg
Choline, total	97.1 mg	97.1	mg	0.10%
Betaine	1.7 mg	1.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	97 µg	97	µg
Retinol	0 µg	0	µg
Carotene, beta	1152 µg	1152	µg
Carotene, alpha	17 µg	17	µg
Cryptoxanthin, beta	4 µg	4	µg
Vitamin A, IU	1939 IU	1939	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2428 µg	2428	µg
Vitamin E (alpha-tocopherol)	8.96 mg	8.96	mg	0.01%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	1.53 mg	1.53	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1359.5 µg	1359.5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.378 g	1.378	g	1.38%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.223 g	1.223	g	1.22%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.058 g	0.058	g	0.06%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.028 g	0.028	g	0.03%
24:0 saturated fatty acids	0.063 g	0.063	g	0.06%
Fatty acids, total monounsaturated	0.761 g	0.761	g	0.76%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
16:1 cis monounsaturated fatty acid	0 g	0	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.761 g	0.761	g	0.76%
18:1 cis	0.761 g	0.761	g	0.76%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.124 g	3.124	g	3.12%
18:2 undifferentiated	1.248 g	1.248	g	1.25%
18:2 n-6 c,c	1.248 g	1.248	g	1.25%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	1.876 g	1.876	g	1.88%
18:3 n-3 c,c,c (ALA)	1.86 g	1.86	g	1.86%
18:3 n-6 c,c,c	0.016 g	0.016	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g

Nutrients in Spices, parsley, dried